Apple Cinnamon Overnight Oats

I developed this recipe during a particularly hectic semester of teaching when morning time was scarce. Inspired by both apple pie and my favorite hot oatmeal, this overnight version became my solution to busy mornings. The make-ahead nature and portable format meant I could still enjoy a nutritious breakfast despite my early commute.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Pinch of salt
• 1 medium apple, diced small (about 1 cup)
• 2 tablespoons chopped walnuts or pecans
• Additional toppings: extra apple slices, cinnamon, drizzle of maple syrup

Instructions

1. In a medium bowl, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla, cinnamon, nutmeg, and salt.
2. Stir well until all ingredients are thoroughly combined.
3. Fold in diced apple and nuts, reserving some for topping if desired.
4. Divide mixture evenly into two mason jars or airtight containers.
5. Seal containers and refrigerate overnight or for at least 6 hours.
6. When ready to eat, stir mixture and add additional toppings if desired.
7. Enjoy cold, or warm in microwave for 30-60 seconds if preferred.

Recipe Notes

• For a softer texture, grate the apple instead of dicing it.
• Try different apple varieties – Honeycrisp and Gala work particularly well.
• Add a tablespoon of almond or peanut butter for extra protein.
• These keep well in the refrigerator for up to 3 days, making them perfect for meal prep.

Prep time: 10 minutes | Chill time: 6+ hours | Serves: 2